Sculpting Out Time for Yourself w/Megan Roup

Fitness Entrepreneur and Innovator/Influencer in the wellness space, Megan Roup, joins Lo Bosworth on Gut Feelings. Megan is the Founder of The Sculpt Society, a transformative workout method that blends dance-inspired cardio with sculpting exercises. In their conversation, Lo and Megan discuss: how to shift your internal dialogue, disconnecting from social media for mental well-being, tips on how to prioritize fitness in a busy schedule, and so much more. They cover everything from the benefits of working out with your partner, the importance of modeling healthy behaviors for your kids, to tackling the ever-pressing issues of body image. So get ready to be inspired, motivated, and equipped with advice that can transform your wellness journey!To get to know Megan better, follow her on Instagram and check out Lo and Megan's workout together on The Sculpt Society App on June 3rd!Don’t forget you can follow Lo on Instagram and TikTok too, and you can also get her book Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina as well!Have a question for Lo or an upcoming guest? Send it to [email protected] UsTikTok @lovewellnessInstagram @lovewellnessPresented by Love Wellnesswww.LoveWellness.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.