SCW Edge Webinar: Active Strength, Stretch & Recover

What this episode covers

Discover the latest, evidence-based research on how strength training, mobility, stretching, and recovery work together to support healthier aging, improved performance, and durable joints. Explore what current studies say about static vs. dynamic stretching, recovery timing, fascia and tissue impact, neuromuscular benefits, and optimal progressions. Learn practical applications for personal training and group formats, programming frequency, recovery tools like foam rolling and controlled breathwork, and smarter sequencing that improves resilience, independence, and long-term client success.

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Frequently Asked Questions

How long is this episode of SCW Fitness Webinars?

This episode is 1 hour and 0 minutes long.

When was this SCW Fitness Webinars episode published?

This episode was published on March 3, 2026.

What is this episode about?

Discover the latest, evidence-based research on how strength training, mobility, stretching, and recovery work together to support healthier aging, improved performance, and durable joints. Explore what current studies say about static vs. dynamic...

Can I download this SCW Fitness Webinars episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.