SCW Edge Webinar: Flex & Move: Prevent Injuries with Mobi...

What this episode covers

Learn how improving flexibility and mobility can prevent injuries, enhance performance, and support long-term joint health. This session explores effective techniques to identify restrictions, restore movement, and integrate mobility work into any fitness routine—helping clients move better, train smarter, and stay resilient both in and out of the gym.With Sara Kooperman, JD, Patrick Mummy, Keli Roberts, Ruston Webb, MS, Amber Toole, & Melissa Layne, MEd

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Frequently Asked Questions

How long is this episode of SCW Fitness Webinars?

This episode is 1 hour and 0 minutes long.

When was this SCW Fitness Webinars episode published?

This episode was published on July 25, 2025.

What is this episode about?

Learn how improving flexibility and mobility can prevent injuries, enhance performance, and support long-term joint health. This session explores effective techniques to identify restrictions, restore movement, and integrate mobility work into any...

Can I download this SCW Fitness Webinars episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.