SCW Edge Webinar: Resilience Through Recovery: Rest is St...

What this episode covers

Discover how intentional recovery builds stronger, more resilient bodies and minds. Learn the science behind rest, active recovery, sleep, and stress management—and how they enhance performance, prevent burnout, and support long-term progress. This session empowers fitness professionals to prioritize recovery as a strategic tool for health, strength, and client retention.

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Frequently Asked Questions

How long is this episode of SCW Fitness Webinars?

This episode is 1 hour and 0 minutes long.

When was this SCW Fitness Webinars episode published?

This episode was published on August 22, 2025.

What is this episode about?

Discover how intentional recovery builds stronger, more resilient bodies and minds. Learn the science behind rest, active recovery, sleep, and stress management—and how they enhance performance, prevent burnout, and support long-term progress. This...

Can I download this SCW Fitness Webinars episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.