SCW Edge Webinar: Train Smart: Hormones & Exercise Synerg...

What this episode covers

Hormones shift throughout life—and your workouts should too. Discover how to align exercise programming with hormonal changes for better energy, recovery, strength, and fat loss. Learn smart training strategies for cortisol, estrogen, testosterone, and more. Walk away with clear exercise recommendations to help clients thrive at every hormonal stage.

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Frequently Asked Questions

How long is this episode of SCW Fitness Webinars?

This episode is 1 hour and 2 minutes long.

When was this SCW Fitness Webinars episode published?

This episode was published on November 21, 2025.

What is this episode about?

Hormones shift throughout life—and your workouts should too. Discover how to align exercise programming with hormonal changes for better energy, recovery, strength, and fat loss. Learn smart training strategies for cortisol, estrogen, testosterone,...

Can I download this SCW Fitness Webinars episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.