SDEpisode 6 - Self-Love & Valentines Day Special W/Guided meditation

In this podcast, we leaned into the spirit of Valentine’s Day by turning our focus inward towards self-love. Through conversation we explore what it means to honor ourselves with compassion, patience, and kindness. Rather than seeking love outside of us, we practice cultivating it within.  Listen to learn how to appreciate your body, soften your inner dialogue, and remember your worth isn’t something you have to earn. Guided meditation starts at 50:39.