SDEpisode 9 - What is an Empath? W/ Guided Meditation

This episode we dive deep into the world of empaths. The people who don’t just notice emotions around them, they feel them.We explore what it truly means to be an empath, the science behind empathy and the nervous system, and why many empaths grow up feeling like the “black sheep” in their families.We also talk about the beautiful gifts of empathy, the challenges that come with feeling so deeply, and how empaths can protect their energy while still honoring their compassionate nature.If you’ve ever been told you’re “too sensitive” or feel like you experience the world differently than others, this conversation might help you understand why.