SDEpisode15 - Heart Chakra w/ Guided Meditation

In this episode, we explore the heart chakra as the bridge between mind and emotion, love and grief. We talk about what it means to carry unspoken wounds from childhood especially when love wasn’t expressed and how that can impact our ability to open, trust, and receive. You’ll learn how grief lives in the body, ways to gently support heart chakra healing, and what it truly looks like to build self-love from the ground up. Stay until the end for a guided meditation to reconnect with your heart space.