SDEpisode21 - The Child Chair: Inner child healing W/Guided Meditation

This week on the podcast, we're exploring one of the most powerful parts of personal growth and healing: your inner child.Many of the beliefs, behaviors, fears, and emotional patterns we carry as adults were shaped by experiences we had as children. Through the concept of the Child Chair, we'll discuss how our younger selves continue to influence our relationships, self-worth, reactions, and the way we move through the world.We'll talk about what happens when the inner child becomes wounded, how those wounds can show up in adulthood, and why healing isn't about changing the past—it's about giving yourself the compassion, safety, and understanding you may not have received when you needed it most.Join us as we explore:-What the Child Chair represents- Signs your inner child may be asking for attention-Common childhood wounds and how they affect adult life- Practical ways to begin inner child healing-How self-compassion can transform old patterns into growthHealing your inner child isn't about becoming someone new. It's about reconnecting with the parts of yourself that have always deserved love, acceptance, and belonging.Take a seat with us in the Child Chair and begin the journey home to yourself.