SDH 309: How to Pursue Less and Be Essential When You're Overwhelmed with Amanda Boleyn

Welcome to another episode! It's the final month of 2018 and I am so excited to revisit the goals we had accomplished for this year and to set new goals for 2019! In today's episode, we'll talk about Essentialism: The Disciplined Pursuit of Less by Greg McKeown. If you haven't already read this book, I highly recommend doing so! In this episode, you will... Learn about what it means to be an essentialist The mindset of being an essentialist Dive into how can we get there (essentialism) The importance of being an essentialist The difference between essentialist and non-essentialist Discover tips on how to become an essentialist Insights: “Remember that if you don’t prioritize your life someone else will.” "If it's not a clear yes, it's a clear no." "What will I say no to? This is the question that will uncover your true priorities." Resources: Essentialism: The Disciplined Pursuit of Less