SDR053: Motivation and coming back after a lengthy break with Thomas Fraser-Holmes

from Swim dot Rocks · host Ben Ramsden

Australian Dolphin Tommy Fraser Holmes took some enforced time off in 2017. He talks to Lach about how he got back into the water and training. In this wide ranging interview they discuss tactics for managing physical and mental issues, motivation swings, support networks and more. The post SDR053: Motivation and coming back after a lengthy break with Thomas Fraser-Holmes appeared first on Mensard.

Episode metadata supplied by the publisher feed · Published Jun 24, 2020

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SDR053: Motivation and coming back after a lengthy break with Thomas Fraser-Holmes

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