SE 1Episode 7 – Tuning Into Fullness

In this week’s episode I’ll talk about exploring fullness. In this episode I talk about: * What is comfortable fullness?* Is fullness and satisfaction the same thing?* How eating enough food can feel grounding and helps establish a sense of safety in the body. * Some of the reasons why it might be difficult to stop eating, even if you think that you are eating enough * How overeating or binge eating is often a result of restriction or deprivationThis episode is a little bit shorter than previous ones, apparently I didn’t have as much to say on this topic as I thought. However, I still think you will get some useful insights out of it.You can read more about my work here https://straightforwardnutrition.com/My 1:1 work here https://straightforwardnutrition.com/eating-disorder-support/Book in for a 30 min free initial session here And sign up for my newsletter and join the Joyful + Nourishment community here You can listen to the Joyful Nourishment Podcast right here in your inbox, or on the Substack App.It is also available on:Apple PodcastsSpotifyGoogle Podcasts Get full access to Joyful + Nourishment at linnt.substack.com/subscribe