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¿Se puede entrenar todos los días sin descansar? episode artwork

EPISODE · Jul 9, 2020 · 6 MIN

¿Se puede entrenar todos los días sin descansar?

from Lifters · host Iván Llamazares

Hoy respondo a la pregunta de la semana y analizo los aspectos a considerar cuando queremos entrenar todos los días. Volumen, frecuencia y número de repeticiones: https://ivllamazares.com/volumen-frecuencia-y-numero-de-repeticiones/ Puedes escuchar el episodio también desde Spotify, Apple Podcast, Google Podcast o iVoox --- ¿Quieres entrenar en casa de forma eficiente y sin material? Descarga la guía GRATIS entrando en: https://ivllamazares.com/regalo --- Ah! Y sígueme en redes sociales: https://twitter.com/ivllamazares https://instagram.com/ivllamazares https://www.tiktok.com/@ivllamazares

Episode metadata supplied by the publisher feed · Published Jul 9, 2020

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¿Se puede entrenar todos los días sin descansar?

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