SE01 E045 From Kinesiology to Coaching: A Journey of Growth | Thomas Howes

From Kinesiology to Coaching Excellence | Building Trust, Culture & High-Performing AthletesIn this episode of Legacy Unscripted, host Russ Katzman sits down with Thomas Howes, owner of Rain City Strength, for a deep dive into the world of kinesiology, coaching, personal training, and business ownership. Thomas shares his journey from studying human movement to building a thriving coaching business grounded in mentorship, communication, and trust.Whether you're a coach, trainer, business owner, or youth athlete, this episode breaks down the realities of developing a coaching philosophy, navigating team dynamics, and creating long-lasting client relationships.You’ll learn why weightlifting is just one part of overall performance, how to build culture in the weight room, and why referrals often lead to the most committed clients. Thomas also speaks candidly about the role of social media, how it shapes expectations for young athletes, and the importance of teaching proper technique and prioritizing safety.If you’re looking to grow in coaching, strengthen your business, or better support athletes, this conversation delivers powerful insights you won’t want to miss.⭐ Key Topics CoveredThe evolution from kinesiology to professional coachingHow to build trust and strong client relationshipsThe difference between team training and 1:1 coachingWhy culture in the weight room mattersThe role of mentorship in coaching and business ownershipNavigating social media pressures for youth athletesHow referrals create long-term, committed clientsThe challenges of managing team dynamics safelyLessons for new entrepreneurs entering the coaching space🎧 Featured Quotes“Weightlifting is just a part of that.”“The weight room is where you create culture.”“I run an undergraduate internship every year.”📌 Chapters00:00 — Introduction to Kinesiology and Coaching Philosophy06:01 — The Journey to Business Ownership11:48 — The Challenges of Expansion and Mentorship18:00 — Building Trust and Client Relationships25:18 — Building Trust and Relationships in Business36:52 — Navigating Social Media Influences on Youth Training43:48 — Advice for New Entrepreneurs🔎 SEO Keywordskinesiology, coaching, personal training, team training, youth athletes, business ownership for coaches, coaching mentorship, athlete development, building client relationships, coaching referrals, social media and athletes, Rain City Strength, Russ Katzman, Thomas Howes, Legacy Unscripted podcastI hope you enjoy this episode! Give it a like, share, and subscribe to not miss the content coming your way weekly. – Russ and the Legacy, Unscripted! podcast teamConnect with Russ on LinkedIn:https://www.linkedin.com/in/business-coach-florida/Visit the Progenyc website here: http://www.progenycc.com/Get in touch with Russ: [email protected] to Legacy, Unscripted! on these podcast platforms:Spotify: https://open.spotify.com/show/4BtM5In2Vge81k5ZDE9jxB Apple Podcasts: https://podcasts.apple.com/us/podcast/legacy-unscripted/id1793597573 Amazon Podcasts: https://music.amazon.com/podcasts/7a64fd91-57d3-4218-b3a2-bc33e844df38/legacy-unscripted #LegacyUnscripted #RussProgeny #LeadershipPodcast #LegacyBuilding #PersonalLegacy #LifePurpose #AuthenticLeadership #ImpactfulLiving #ValuesDriven #LegacyMakers #EntrepreneurJourney #FamilyBusinessLegacy #PurposeDrivenLife #TrueNorthLeadership #StorytellingForImpact #RealConversations #GenerationalImpact #IntentionalLiving #LeadWithPurposeLegacy, Unscripted! hosted by Russ is a no-filter conversation about the legacies we’re building every day - whether we realize it or not. This podcast dives into how entrepreneurs, leaders, and everyday difference-makers live intentionally, overcome obstacles, and shape their impact on others. With raw stories, honest reflections, and practical insights, Legacy, Unscripted! invites you to reflect on your values, your purpose, and the mark you’re leaving on the world.