SE1 Episode 2 – Moving from the head to body to heart as a healing practice with Louise George

In this week’s episode myself and Louise talk about her own journey of recovery, how she got into counselling and subsequently also became a yoga teacher.Louise is a wealth of wisdom, with a great big heart and in this interview she shares with us all how it is possible to move from just living in the head, with anxiety and having a feeling of simply dragging her body along to a place of feeling embodies.We talks about embodiment and how it relates to a felt sense of safety and what this have to do with how we relate to food and eating.Louise also shares with me what Joyful Nourishment means to her.“Louise is a Humanistic Integrative Counsellor, Senior yoga teacher and certified mobility specialist. Louise utilises a holistic approach to dealing with a variety of physical and emotional issues, and is particularly interested in combining tools from yoga into therapy sessions as a means of improving nervous system regulation. Louise offers group yoga classes and one to one yoga sessions, as well as individual therapy sessions and workshops. Louise’s specialist area of interest for therapy is eating disorders and she has over 20 years of experience working in this field. Louise is also a coach for “Eating Freely” - delivering 6 month programme for people with emotional eating issues.  www.eatingfreely.comFind Louise George here:IG @yoga_with_louise or @counsellingconnected FB: Yoga with Louise Georgewebsite: www.douglasyogacentre.ie or www.yogaconnected.ieYou can read more about my work here https://straightforwardnutrition.com/My 1:1 work here https://straightforwardnutrition.com/eating-disorder-support/Book in for a 30 min free initial session here https://eatingfreelycallwithlinn.as.me/schedule.phpAnd sign up for my newsletter and join the Joyful + Nourishment community here You can listen to the Joyful Nourishment Podcast right here in your inbox, or on the Substack App.It is also available on:Apple PodcastsSpotifyGoogle Podcasts Get full access to Joyful + Nourishment at linnt.substack.com/subscribe