SE1 Episode 4 – Understanding Binge Eating and Emotional Eating with Emma Murphy

In this week’s episode I speak with Emma Murphy.We really dive deep into the different aspects of binge eating and emotional eating such as personality type (which might make you more vulnerable to developing disordered eating), trauma and dieting.You will learn what the risk factors are, when people typically tend to seek help, what help to look for if you are struggling and what the benefits of seeking out professional support are.It is a jam-packed episode with so many gems from Emma’s years of experience in this field.Emma Murphy is a Psychotherapist specialising in disordered eating. She worked in private practice as an Eating Disorders Specialist for over 11 years, and has extensive experience of working with both individuals and groups on all parts of the disordered eating spectrum. Emma is a recognised expert in disordered eating and regularly speaks internationally on this topic at  conferences and summits. She is an accredited trainer and all her trainings are approved continuing education programs. Credentials: BA(Hons) Psychology, PGDip Counselling and Psychotherapy, FETAC Trainer, HSE approved Group Facilitator, Eating Disorder Specialist Psychotherapist (NCFED UK).Find out more about what Emma offers here:Website: www.eatingfreely.comLinkedIn: https://www.linkedin.com/in/emmamurphypsychotherapist/IG: @eatingfreelyprogrammeYouTube: @help-for-emotional-eatingThe organisations that Emma mentions in the episode as it relates to sexual abuse and sexual assault.https://www.oneinfour.ie/Dublin Rape Crisis Centre https://www.drcc.ie/You can read more about my work here https://straightforwardnutrition.com/My 1:1 work here https://straightforwardnutrition.com/eating-disorder-support/Book in for a 30 min free initial session here Joyful + Nourishment is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.You can listen to the Joyful Nourishment Podcast right here in your inbox, or on the Substack App.It is also available on:Apple PodcastsSpotifyGoogle Podcasts Get full access to Joyful + Nourishment at linnt.substack.com/subscribe