SE1 Episode 9 – A Beginners Guide to Body Image

In today’s episode I talk about body image, partly what it is and especially the influences our society and culture have on how we think and relate to our feelings about our bodies.I will touch on different concepts that we hear about when we talk about body image, such as body love, body acceptance and body neutrality.When did you first learn that your body was a problem? And what if it wasn’t a problem to be fixed? What if the only thing we have to “fix” is how we think about bodies, our own as well as other people’s bodies.I’ll talk a bit about weight discrimination and how it affects us all even though it proportionately hurts people in larger bodies.Finally I’ll also share a couple of simple tips that can help get you started on your own journey of feeling more at ease with your body.You can read more about my work here https://straightforwardnutrition.com/My 1:1 work here https://straightforwardnutrition.com/eating-disorder-support/Book in for a 30 min free initial session here And sign up for my newsletter and join the Joyful + Nourishment community here You can listen to the Joyful Nourishment Podcast right here in your inbox, or on the Substack App.It is also available on:Apple PodcastsSpotifyGoogle Podcasts Get full access to Joyful + Nourishment at linnt.substack.com/subscribe