SE2 - Episode 3: How to navigating the holiday season

This week’s episode is a solo one with me. I wanted to put together something for everyone who missed the online workshop I did with Kristi last week. This time of year can be particularly challenging if you are trying to move away from dieting or are in eating disorder recovery. There are typically lots of food, social events (centred around food & alcohol) and we might spend more time with family than what we normally do.This can amplify all of the typical challenges you have around food, eating and body image. So to give you some suggestions for how to navigate this I made this episode.I am also answering two listener questions. If you have a question you would like me to answer anonymously just drop me an email to [email protected] with the heading QUESTION.And I leave you with another question to ponder.Finally thank you for being a supporter and listener to The Joyful + Nourishment Podcast. It is inching closer to 1000 downloads. Not that numbers matters but to me it means that there are people out there how are listening and hopefully it is making even a little difference in how you navigate food and body image stuff.The last episode of 2023 will be live on the 29th of Dec and it is another guest episode, not to be missed!Previous podcast episodes mentioned in this episode: (SE1 - Ep7  & SE2 - Ep2)I am not taking on any new clients this year but if you want to book in for a free 30 min call to explore getting some support in the New Year you can still do that here. Get full access to Joyful + Nourishment at linnt.substack.com/subscribe