SE3 - Ep10: Reflections on the journey and top episodes so far

I am back with another solo episode this week to conclude Season 3. I am using this episode as a way to reflect on almost thirty episodes posted and one year of podcasting. I couldn’t remember when I actually posted the very first episode of The Joyful Nourishment Podcast, but turns out it was on Aug 25th, 2023. So that means we are very close to the one year anniversary(!)In this episode I reflect on:* My initial intentions for this project* Some of my learnings throughout the first year of podcasting* Some of my favourite conversations* What seems to have been the most popular episodes so far* Some past episodes that think deserves some more attentionTo make it easy for you to navigate to the various episodes that are mentioned they are linked here:Top solo episodesSE2 – Ep 9 The Magic of Giving yourself the permission to eat All foodsSE 3 – Ep 3 – Let’s talk about food rulesSE 2 – Ep 3 How to navigate the holiday seasonSE 1 – Ep 1: My StoryTop guest episodesSE 2 – Ep 5: The impact of Social Media with Nadia FelschSE1 – Ep 4: Understanding Binge Eating with Emma MurphySE 2 – Ep 2: The importance of Family in ED recovery with Deirdre ReddanSE 2 – Ep 7: Understanding Orthorexia with Lynn McGovernSE 3 – Ep4: From Self Objectification to Selfcare with Anna StricklandMy Personal FavouritesSE 3 – Ep4: From Self Objectification to Selfcare with Anna StricklandSE3 – Ep5: From Weight Loss to Weight Inclusive Care with Michelle TubmanSE3 – Ep2: From Crossfit to Body Positivity with Jonny LandelsEpisodes that deserves a bit more attentionSE 2 – Ep4: When Trauma is at the table with Melanie HargravesSE1 – Ep 5: The Many Facets of HungerSE1 – Ep 8: The path to body acceptance with Shauna FarrellSE3 – Ep 7: Widening the lens of nutrition with Vincci TsuiThank you as always for listening!If you are looking for 1:1 Support, book in for a free inital 30 min chat hereAnd if you are not currently subscribed to my weekly newsletter do so here Get full access to Joyful + Nourishment at linnt.substack.com/subscribe