EPISODE · Oct 24, 2025 · 12 MIN
Seafood Myths and Misinformation
from Real World Nutrition · host Shelley A. Rael, MS RDN LD
Seafood is one of the most misunderstood food groups. In this episode, Shelley Rael breaks down common myths about seafood, including confusion around mercury, the difference between fresh and frozen, and whether farmed fish is bad for you. Learn what really matters when choosing seafood and how to enjoy it as part of a healthy, balanced diet.
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Seafood Myths and Misinformation
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This episode was published on October 24, 2025.
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