Sean & Amy Maguire - Taking The (Cold) Plunge Into "THE WELL!"

Welcome to the New Year! We’re going to focus on health topics for the next few episodes and ways to look better, feel better and live well! My guests today are so interesting and bringing a wonderful, new health concept to the lake! You may have heard of hot/cold therapy, including cold plunge, but probably don’t know all the amazing health benefits it offers. Sean & Amy Maguire have competed in a lifetime of marathons, triathlons, even full Ironman competitions. With the intense training required for these events, their bodies often let them know they’ve pushed to the limits! They discovered hot/cold therapy in the 90’s and have been students & advocates of its incredible results, particularly in reducing inflammation. They made the decision to open “The Well”, here at the lake. We will talk about how that came about, exactly what they will offer and why this therapy is not just for athletes, but for all of us who want to live a healthier life, reduce inflammation, increase circulation, support our immune system and, so importantly, reduce stress! The Well will also offer yoga, stretching, breath work and more! And, this is my favorite part, they want to create a community gathering place, which is one of the reasons “The Well” is such a fitting name! Sean and Amy are such delightful people and when you meet them, you feel like you’ve known them for years! I know you will enjoy them as much as I have! Guests - Sean & Amy Maguire Contact Them: Website: https://www.lakeoconeewell.com/Phone: 845-809-7610 Sponsors - Lake Oconee Bistro; Tim Broyles State Farm; Farmers & Merchants Bank, Simplify AI Academy https://www.lakeoconeebistro.com/ https://mydowntownagency.com/ https://ibankfmb.com/ http://simplifyAI.academy