Sean Barker is Hacking Health

Who is Sean Barker? Sean hails from Labrador City and is the owner of KV Fit Body Boot camp. Fit body boot camp is the fastest growing fitness boot camp in the world. He chose to bring this franchise to the valley. Sean is the author of a novel called Dad Fitness. He is a contributing editor on Fit Parent Magazine and Inside Fitness Magazine.   In this episode: Sean shares his morning routine and how he revolves his day around his early schedule. He explains why he believes in quality over quantity of sleep. Sean shares his secret to reprogramming your body. Learn more about your ad choices. Visit megaphone.fm/adchoices