Sean Casey- "Take the stairs"

Like the episode? Let us know with a quick text!Sean describes growing up as an athlete who disliked running until he developed Guillain-Barré syndrome at 13, rapidly progressing from numbness to full paralysis, ICU ventilation, and a 94-day hospital stay, followed by relearning movement and returning to football within months with a full recovery.At 22, while teaching English in Korea, he joined an international run club and impulsively ran his first marathon with minimal training, which inspired him to learn and improve, leading to races like Miami, LA, Chicago, and Tokyo.Drawn to trails and the outdoors, he entered ultrarunning through fundraising with First Descents and ran the Leadville 100, calling it life-changing, supported by his parents and pacers.He discusses over-preparation, fueling with real foods, injury and cross-training, preferring trail culture, and his mantra “take the stairs,” emphasizing movement as a privilege.Sean Casey - https://www.facebook.com/scaseyfitnessRaces MentionedKorea MarathonLeadville 100Moab 240Tokryo MarathonShout OutsFirst DescentsMake-A-WishSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development, app development, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherMary TrufantSuzanne CristSuzanne ClarkDave McDonaldKarla McInnisJames ContrattoJordan DuBoseKeith & Cristy EvansSharonda ShulaMeredith NationsAllyson LameyChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott ThornhillSkye GuyAndrew WilliamsKellie LandrumDownload our new app on Apple or Android!!!