SEAN SWETNAM - ASSISTANT S&C COACH @ UCLA #84

Sean Swetnam returns to dive DEEP into the inner workings of UCLA Football’s high-performance system. We talk hamstring profiling, VBT protocols, Nordic alternatives, hydration testing, and how to get athletes genuinely fired up to train after full-pads practice. Sean breaks down the real stuff—how technology gets used (and misused), why asymmetry isn’t always a red flag, and how buy-in is built through consistency and clarity. We even get into voodoo floss, the psychology of strain, and why optimal training might be a myth.Coach Sweat is a beast—and also hilarious. If you train athletes, work in high performance, or just love hearing passionate people talk shop, don't miss this one.This episode is Sponsored by ⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.Head over to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial.Coach Swetnam:Instagram - @coachswetManny Silveira:Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquiries:[email protected]:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠primitiveathletix.com