Séance de sophrologie guidée - Détente corporelle

from Podcast et Méditations par Nathalie LAURENCE · host Les podcasts de Nathalie LAURENCE

Je vous propose ici une séance de sophrologie guidée ciblée sur la détente corporelle. Ce qu'on appelle en sophrologie la sophronisation de base. Cette méthode douce a pour vocation d'apaiser le corps, le mental et les émotions. Elle permet une profonde détente et améliore la qualité de sommeil. A écouter autant que vous le désirez, chaque jour si le coeur vous en dit. Bonne séance. Nathalie. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Nov 25, 2021

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Séance de sophrologie guidée - Détente corporelle

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This episode is 13 minutes long.

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This episode was published on November 25, 2021.

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