Search Inside Yourself

One of the secrets to healing your heart from The Great Sadness, lies in self-exploration and self-discovery of searching inside yourself. In this episode we will dive into the transformative practices of slowing down your pace in order to discover healing, growth and inner peace  In a world consumed by external distractions, this podcast will explore the ancient art of kintsugi and how and why we must reframe our broken spirit. You will learn from Arthur C. Brooks, Social Scientist and Harvard Professor as to why must be careful of being caught up in “arrival fallacy” instead of living in a state of happiness. We will explore a poem from Yung Pueblo to help you to visualize releasing the burdens you might be carrying around with you. You will understand why as healthcare workers we must experience “moments of sabbath” to allow our body to rest and heal from the book Sabbath by Wayne Mueller. Finally, we will end learning from Chade-Meng Tan, Googler, Engineer and author of Search Inside Yourself as to why and how to implement the practice of mindfulness in 2 minutes every day.