Searching for Soreness
from The Workout Nerdout Hosted by Julio Lopez, MS, CSCS
A common error amongst folks that are new to working out is believing that the only way to gauge a workout's effectiveness is by how sore they get, afterwards. Soreness is merely a symptom and a natural defense mechanism that can help you avoid a potential injury. For more help with reaching your health and fitness goals, visit www.365physique.com to work with Coach Julio.
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This episode is 9 minutes long.
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This episode was published on November 5, 2022.
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