Searching for Soreness

from The Workout Nerdout · host Julio Lopez, MS, CSCS

A common error amongst folks that are new to working out is believing that the only way to gauge a workout's effectiveness is by how sore they get, afterwards. Soreness is merely a symptom and a natural defense mechanism that can help you avoid a potential injury.   For more help with reaching your health and fitness goals, visit www.365physique.com to work with Coach Julio.

Episode metadata supplied by the publisher feed · Published Nov 5, 2022

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Searching for Soreness

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