Seared Tuna Salad with Salsa Verde

Seared Tuna Salad材料（ingredients）：Fresh Tuna 6oz 新鮮鮪魚Cut Tuna in Cube and put salt and Dash of Lemon Juice, then Put Ground Black Pepper cover the Tuna, Pan-Fired all surface a min in Hot pan 把鮪魚切成骰子狀灑上適量鹽和小許檸檬汁，再用黑糊椒碎覆蓋鮪魚，放上煎鍋煎約一分鐘Green Salad 沙律雜菜Cherry Tomato 車厘茄Balsamic 20ml 意大利黑醋二十毫升Extra Virgin Olive Oil 20ml 高純度橄欖油二十毫升Salsa Verde 醬汁：Pine Nut 1oz 松子仁Fresh Dill Chopped 新鮮蒔蘿切碎Fresh Basil Chopped 新鮮蘿勒切碎Fresh Parsley Chopped 新鮮意大利芫茜切碎Anchovy Chopped 意大利醎魚仔切碎Wasabi Paste 1 teaspoon 日本山葵苿 一茶匙Miso Paste 1 teaspoon 日本味噌一茶匙Balsamic 5ml 意大利黑醋五毫升Extra Virgin Olive Oil 5ml 高純度橄欖油五毫升Put all dressing ingredients Blend Together, Put on Tuna 將所有醬汁材料放進攪拌機慢速攪勻，放上鮪魚表面。香煎鮪魚沙律Right Click for Download Episode一週年送出食譜DVD，先對先得問題係主持是何年何月開始做Podcast?答案請send mail to [email protected]