EPISODE · Jan 1, 2026 · 2 MIN
Season 1: Ep 1 - Begin Where You Are: The Power of Presence
from 2 Minutes to Mindfulness · host Jenn Aleo
A gentle introduction to mindfulness through presence arriving in the body just as you are, without needing to change a thing. If this practice supported you, you’ll find deeper guidance in the in the Mindfulness for Life Course or explore the Journal to anchor presence into daily life.
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Season 1: Ep 1 - Begin Where You Are: The Power of Presence
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