Season 1 EP 1 Welcome to Congruent Health

In this introductory episode, Tracy shares the heart behind Congruent Health and what it truly means to pursue healing that is aligned with truth, harmony, and the Word of God. Drawing from over 20 years of experience working in eating disorder recovery and nutrition counseling, she explores how beliefs about food, body image, worth, and health are often shaped long before we realize it. If you need support to renew your mind and behaviors around food and body, please see www.tracybrownrd.com/get-startedFor past teachings on recovery topics, Tracy Brown,RD,LD/N - YouTubeFor updates on new episodes and community posts, Congruent Health - YouTube