EPISODE · Jan 2, 2026 · 2 MIN
Season 1: Ep 2 - Emotional Honesty: Meeting What’s Real
from 2 Minutes to Mindfulness · host Jenn Aleo
A short practice in noticing and naming emotions without fixing them using awareness itself as regulation. Emotional awareness is a skill you can build. The Mindfulness for Life Journal offers simple prompts to help you stay with what’s real, gently and safe without needing to fix. Find the Journal here
Embed this episode
Ready to play
Season 1: Ep 2 - Emotional Honesty: Meeting What’s Real
0:00
2:31
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 2 Minutes to Mindfulness?
This episode is 2 minutes long.
When was this 2 Minutes to Mindfulness episode published?
This episode was published on January 2, 2026.
Can I download this 2 Minutes to Mindfulness episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!