Season 1: Ep 4 - The Pause That Restores Agency

from 2 Minutes to Mindfulness · host Jenn Aleo

A brief pause-based practice that builds space between stimulus and response, restoring calm and conscious choice. If creating space before reacting feels important, the Mindfulness for Life Course explores this skill in everyday situations.

Episode metadata supplied by the publisher feed · Published Jan 4, 2026

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Season 1: Ep 4 - The Pause That Restores Agency

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