Season 1, Ep. 4 - Why Relaxation Is Not Optional: Your Nervous System and Healing

from Suncoast Whole Health · host Dr. Karen Chase

In this episode, Dr. Karen Chase explains how the nervous system affects healing, including stress, fight-or-flight responses, and why relaxation is essential for recovery, sleep, and pain relief.

Episode metadata supplied by the publisher feed · Published Jan 21, 2026

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Season 1, Ep. 4 - Why Relaxation Is Not Optional: Your Nervous System and Healing

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This episode was published on January 21, 2026.

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