Season 1: Ep 5 - Compassion as Strength

from 2 Minutes to Mindfulness · host Jenn Aleo

A compassion-focused mindfulness practice that soothes the nervous system and strengthens connection — within and beyond. Self-compassion is a practice. You can continue nurturing it through the Mindfulness for Life Journal or the guided practices in the Course.

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

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Season 1: Ep 5 - Compassion as Strength

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