Season 1: Ep. 5: Say No to Say Yes: Building Healthier Relationships

Join family community counselor and certified positivity practitioner Neena Spina as she explores the importance of maintaining peaceful and productive relationships in every aspect of life, from communication with your creator to connections with family and colleagues. Drawing insights from 20 years in parenting and relationship education, Neena shares practical resources and trauma-informed tactics that foster authenticity and balance. Expect engaging stories, valuable resources, and empowering strategies to strengthen your relationship with yourself and others.  Discover how to navigate unexpected events, say 'no' with grace, and maintain a mindful approach to time management. This episode provides guidance on developing healthy routines, honoring personal commitments, and integrating flexibility within everyday responsibilities while ensuring self-care and personal growth. Where do we find Coach Neena? Facebook https://www.facebook.com/neena.j.spina Instagram https://www.instagram.com/christine.j.spina/ Get on the Manic Monday Email list https://coachneena.myflodesk.com/ iTunes https://podcasts.apple.com/us/podcast/pivot-2-positivity/id1692281091 Freebie on Victim vs. Hero https://coachneena.myflodesk.com/hero