Season 1 Ep. 6 - Navigating Therapy: A Guide to Finding the Right Fit and Approach with Mariel & Josh

Send us Fan MailNavigating Therapy: A Guide to Finding the Right Fit and ApproachIn this episode, Josh shares valuable insights into the world of therapy, offering practical advice on finding the right therapist and approach to suit individual needs.Seeking the Right FitJosh emphasizes the importance of finding a therapist with whom you feel a strong connection. He suggests scheduling a free 15-20 minute meet and greet call with potential therapists to assess compatibility before committing to sessions. Feeling safe and comfortable with your therapist is crucial for deep and effective healing.Understanding Therapy Modalities and StylesJosh discusses the difference between trauma therapy that focuses on treating root causes and trauma-informed care that considers the effects of trauma. He highlights how different therapy modalities address problems based on underlying beliefs about their causes, emphasizing the importance of finding an approach that resonates with your personal beliefs and experiences.First Therapy SessionsIn the initial sessions, Josh explains how therapists map out challenges, goals, and therapeutic approaches to establish a clear understanding and direction for the therapy process. These sessions lay the groundwork for deeper exploration and healing in subsequent meetings.Timeframes and Expectations in TherapyWhile modalities like Cognitive Behavioral Therapy (CBT) can produce fast results, Josh notes that trauma therapy requires patience. Therapists gradually introduce challenging material at a pace that is personally sustainable for the client, emphasizing the long-term nature of trauma recovery.Therapy Delivery MethodsJosh evaluates the pros and cons of different therapy delivery methods, such as texting, calling, online, and in-person sessions. He emphasizes that online video therapy retains rich nonverbal data while accommodating barriers faced by other formats, making it a versatile option for many.Closing Thoughts on the Therapy JourneyIn closing, Josh and Mariel discuss the benefits of preventative maintenance sessions to optimize wellness. They highlight the significance of small self-care acts that can compound over time and stress the importance of finding a long-term supportive therapist to facilitate ongoing growth and healing.Join us as we delve into the world of therapy, offering practical advice and insights to help you navigate your own therapeutic journey.Do you need support? Josh is a registered therapist! Head to www.steadywellness.ca to connect further with him!Support the show