Season 1: Ep 7 - The Strength of Stillness: Rest as Resilience

from 2 Minutes to Mindfulness · host Jenn Aleo

A stillness-based practice that reframes rest as resilience, supporting repair, clarity, and nervous system reset.If rest feels unfamiliar, the Mindfulness for Life Course offers practical ways to integrate stillness into real life.

Episode metadata supplied by the publisher feed · Published Jan 7, 2026

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Season 1: Ep 7 - The Strength of Stillness: Rest as Resilience

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