Season 1 EP 7 What Conflicts are Blocking Your Recovery

 In this episode of the Congruent Health Podcast, we take a deeper look at the internal conflicts that often keep people stuck in cycles of disordered eating, fear, perfectionism, and emotional overwhelm. Through a faith-based and trauma-informed lens, this conversation explores how unresolved beliefs around worth, safety, control, and love can quietly shape the way we relate to food, our bodies, and even God. www.tracybrownrd.com/get-started