Season 1: Ep 8 - Choosing with Awareness

from 2 Minutes to Mindfulness · host Jenn Aleo

A mindfulness moment that interrupts autopilot and reconnects you to choice, clarity, and self-direction. Reclaiming choice begins with noticing. Explore how this unfolds in the Mindfulness for Life   Course or through journaling.

Episode metadata supplied by the publisher feed · Published Jan 8, 2026

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Season 1: Ep 8 - Choosing with Awareness

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