Season 1: Ep 9 - Listening with the Heart

from 2 Minutes to Mindfulness · host Jenn Aleo

A gentle heart-based practice using facial softening and breath to signal safety and emotional connection. Heart-based practices are woven throughout the Mindfulness for Life Course and the free meditations on Insight Timer. 

Episode metadata supplied by the publisher feed · Published Jan 9, 2026

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Season 1: Ep 9 - Listening with the Heart

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