Season 1 Episode 1: Exploring Discomfort

Welcome to the First episode of the Feeding Your Healthy Mind Podcast. I'm Natasha Rachael and I look forward to this journey with you where we explore ways in which we can question and challenge ourselves in order to find the beauty in growth. No matter how fearful, painful or uncomfortable we may get, maybe the only way to move forward is to be uncomfortable. In this episode, I explore discomfort. From stress to realisations of your potential, what are the reasons why we often shy away from uncomfortable situations? What can leaning into discomfort look like and how can it support our personal growth?  If you enjoy this podcast share it with someone who you think it will resonate with or spark change for. Don't forget to check out the poll for this week's episode and if you have some time answer this week's question!  Thank you for joining me in Feeding Your Healthy Mind!  -Natasha. Disclaimer: These musings are an exploration of my thoughts from lived experience as well as research and study of holistic living such as yoga and yoga philosophy, psychology, meditation, herbalism and naturopathy as well as Ayurveda.