Season 1 Episode 10: Self Regulation, Counselling and Therapy do we need it?

Welcome to the 10th episode of this season of the Feeding Your Healthy Mind Podcast. In this episode, I talk about self-regulation; how can we create ways which support ourselves when dealing with adversity or when we begin to feel overwhelmed. And if we already have self-regulating practices that work for us what can counselling, therapy and holistic therapists do, do we really need them? If you enjoyed this episode please share it with someone who you think would resonate with it. If you have any requests for future episodes please get in touch!  Thank you for joining me in Feeding Your Healthy Mind! -Natasha. Disclaimer: These musings are an exploration of my thoughts from lived experience as well as research and study as a counselling student focusing on yoga and yoga philosophy, psychology, meditation, herbalism and naturopathy as well as Ayurveda. insta: @holisticherbalwisdom