Season 1 Episode 11 *First Video Podcast* Choices, Restricting Choices and Co-dependancy

Welcome to the 11th episode of this season of the Feeding Your Healthy Mind Podcast. Our first video Podcast! In this episode I dive into choices and the impact of restricting choices and how it may play out from codependency. *Let me know if you prefer this format or if you prefer the audio alone! If you enjoyed this episode please share it with someone who you think would resonate with it. If you have any requests for future episodes please get in touch!  Thank you for joining me in Feeding Your Healthy Mind! -Natasha. Disclaimer: These musings are an exploration of my thoughts from lived experience as well as research and study as a counselling student focusing on yoga and yoga philosophy, psychology, meditation, herbalism and naturopathy as well as Ayurveda. insta: @holisticherbalwisdom