EPISODE · Dec 22, 2017 · 1H 6M
Season 1 #Episode 12 Jason Donaldson -Fighting Christmas Fat
from Sleep4Performance Podcast · host Dr Ian Dunican
In this episode Jason returns to discuss how to stay fit and healthy over Christmas, how to use the breath to help your mental health and how to kick start the new year fitness goals. Links to Jason and links discussed in the show The Cell Coach www.thecellcoach.com.au www.thecellcoach.com.au/7dayfitnesschallenge.html www.instagram.com/thecellcoach www.facebook.com/jasdondonaldsonthecellcoach Power Speed Endurance/The Art of Breath www.powerspeedendurance.com www.instagram.com/powerspeedendurance www.facebook.com/powerspeedendurance Meditation Apps www.brain.fm www.calm.com The Oxygen Advantage - Patrick McKeown www.oxygenadvantage.com The Oxygen Advantage Book - http://amzn.to/2BKTxUE Contact me [email protected] Go to www.sleep4performance.com.au for more information
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Season 1 #Episode 12 Jason Donaldson -Fighting Christmas Fat
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