Season 1 Episode 2: What is Growth and Is it Measurable?

Welcome to the Second episode in this season of the Feeding Your Healthy Mind Podcast. In this episode, I explore growth, whether growth is measurable and what personal growth looks like. How can we change the ways in which we perceive growth that makes us feel less like we haven't achieved in the eyes of society? If you enjoy this podcast share it with someone who you think it will resonate with or spark change for. Don't forget to check out the poll for this week's episode and if you have some time answer this week's question! Thank you for joining me in Feeding Your Healthy Mind! -Natasha. Disclaimer: These musings are an exploration of my thoughts from lived experience as well as research and study of holistic living such as yoga and yoga philosophy, psychology, meditation, herbalism and naturopathy as well as Ayurveda.