"How Can I Improve MY Memory?"

In this episode, Kelly talks about how normal it is to expect occasional forgetfulness as we age and clarifies that it's not the same as dementia. She explains how memory works through three stages and provides strategies and tips to boost memory. Kelly also provides practical exercises to keep our brains sharp and active as we age.FACEBOOK PAGE: Please leave questions for Kelly, or set-up a chat!https://www.facebook.com/profile.php?id=61573800764103RESOURCES:https://healthonline.washington.edu/sites/default/files/record_pdfs/Memory-Strategies.pdfhttps://www.parkwoodclinic.com/post/enhancing-memory-external-and-internal-strategieshttps://alzheimer.ca/sites/default/files/documents/memory-tips-and-tricks.pdfThe information shared in this podcast is for EDUCATIONAL AND INFORMATIONAL PURPOSES only, and should not be considered a substitute for medical advice. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Kelly A. Bertenshaw, any guests or contributors to the podcast, or any employees, associates, or affiliates of A Balancing Act: Helping Families Navigate Memory Loss be responsible for damages arising from the use of this podcast.