Season 1: Episode 3-23 March 2022-Yoga for life

Today's guest is my yoga Instructor, Adrienne Shaw. She is a Health and Wellness Advocate for life. She is certified to teach Yoga, Shallow Water Aerobics and Pilates. She has  been formally teaching since 2015. She currently serve as the Health and Wellness Coordinator for Region XI, BIGDOL. She  regularly teaches at Women’s Retreats, Conferences and DC/MD recreation centers. She has  a heart for seniors and others who are beginning to explore physical fitness. Her  motto is “Food is Not Your Friend” and “you must move your feet”. She always have fun during class and the response has been positively phenomenal. She believe in inclusivity and teach in a way that’s inviting for all participants. The flow of her class depends largely on who is present. She teaches you how to move and breathe, one step and breathe at a time.