Season 1 | Episode 3: "Self-care" Feat. Mulan V

🎧 Welcome back to Cynthia @ the Table! Thank you for joining us again today. I am your host Cynthia and I have my co-host Angela and special guest Mulan V at the table. We’re in the pipe, 5 by 5.I hope you are all in a comfy space or somewhere relax because today’s episode is all about “Self-care”… I know it sounds easy, but caring for one’s self can be a big charge and balancing act. It is all about taking care of your own well-being and happiness. I’m talking about the whole gamut of self-care mental, physical and emotional. Let’s just keep it real at the table. No one fully knows your limits, as you do. Self-care is all about being good to yourself. So that you can continue to be good to others. Covered CA:https://www.coveredca.com/individuals-and-families/getting-covered/penalty-and-exemptions/LA LGBT Center:https://lalgbtcenter.org/about-the-center/press-releases/los-angeles-lgbt-center-opens-new-facility-in-south-los-angeles-to-serve-the-health-needs-of-lgbt-black-and-latino-communitiesCrystal Comfort:https://abc7.com/5831732/Episode timestamp: • 00:38 - Welcome Back! • 01:41 - Let’s Talk about Self-care (Mental, Phyiscal, and Emotional)• 02:35 - What Does Self-care Mean to You? • 03:30 - Self-care Activities• 07:48 - Mental Health & Healthcare Awareness• 10:48 - Elevating Your Well-being & Transform Your Health • 11:21 - Oprah’s 2020 Vision Wellness Tour • 13:28 - “Bag of Jewels” by Susan Hayward Hosted on Acast. See acast.com/privacy for more information.