Season 1 Episode 3: Stress; The enemy or the Anti-Hero?

Welcome to the Third episode in this season of the Feeding Your Healthy Mind Podcast. In this episode, I explore our experience of stress and its functions. Stress has its physiological function as well as some real mental and physical implications. Though our experiences of stress can almost always be difficult or challenging what are the ways in which we can see its benefits for keeping us safe?  What can we do about reframing how we view stress and how we can manage it? If you enjoy this podcast share it with someone who you think it will resonate with or spark change for. Don't forget to check out the poll for this week's episode and if you have some time answer this week's question! Thank you for joining me in Feeding Your Healthy Mind! -Natasha. Disclaimer: These musings are an exploration of my thoughts from lived experience as well as research and study of holistic living such as yoga and yoga philosophy, psychology, meditation, herbalism and naturopathy as well as Ayurveda.