Season 1, Episode 4, "A Bubble Bath A Day Keeps The Therapist Away"

When you have started to do the work, one of the first relationships you have to work on is the one you have with yourself. SAAFC Director of Outreach & Sponsorship, Ravi Patel joins Sonalee and Rupal to discuss what self love and self compassion look like in the Desi community. They discuss the claim that to love anyone else, the pitfalls of self care culture, what self love looks like for South Asian men, and what it means if you don’t love yourself.  The Desi Doubts podcast—brought to you by the explosive and wildly successful 501(3)(c) nonprofit South Asian Americans for Change—tackles stigmas, limiting beliefs and misinformation that come with being South Asian. Cohosts Sonalee Joshi, PhD (researcher, therapist, writer, visual artist) and Rupal Joshi (Co-founder of SAAFC, lawyer, single mom) delve deep in to conversations that are filled with laughs, tips backed by expertise and research, and real lived experience, so you can reframe your mindset on mental health and wellness to live your BEST life, on your OWN terms (not based on stigmas and misinformation that no longer serve us).